4. Avoid GMO

Genetic Engineering (GE) foods and genetically modified organisms (GMOs) are contaminating our food supply at an alarming rate, with repercussions beyond our comprehension.

GM foods do not have to be labelled as such in the United States, and although in the EU, some GM foods are now required to contain such details, meat, milk and eggs from animals fed with GM feed are, not yet, subject to this labelling.

Once organic foods cannot, in no case, be genetically modified, choosing organic food is the only way to be sure that foods that have been genetically modified, will be out of your diet.