2. Benefit from more nutrients

Biologically grown foods have more nutrients, vitamins, minerals, enzymes and micronutrients than conventionally grown food, because the soil is managed and powered with sustainability practices, according to responsible standards. The journal "Alternative and Complementary Medicine" conducted a review of 41 published studies comparing the nutritional value of fruits, vegetables and cereals grown in organically versus conventionally grown fruit. They concluded that there are significantly greater amounts of various nutrients in food from organic farming.

Furthermore, the study confirms that five servings of biologically grown vegetables (such as lettuce, spinach, carrots, potatoes and cabbage) provide an adequate intake of vitamin C. However this does not happen with the same number of servings of conventionally grown vegetables